Finland — Fineli
FROZEN VEGETABLE MIX, CARROT-BROCCOLI-BEAN-SWEET PEPPER-SWEET CORN, AMERIKAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 222.62 | kilojoule |
| fat, total | 0.55 | gram |
| carbohydrate, available | 8.355 | gram |
| carbohydrate, difference | 11.641 | gram |
| protein, total | 2.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.822 | gram |
| water (moisture) | 84.92 | gram |
| organic acids, total | 0.203 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.552 | gram |
| fructose | 1.175 | gram |
| galactose | 0.004 | gram |
| glucose | 1.062 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 1.249 | gram |
| starch, total | 4.8 | gram |
| fibre, total | 2.81 | gram |
| fibre, total dietary | 2.576 | gram |
| fibre, water-insoluble | 1.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 61.26 | microgram |
| niacin equivalents, total | 1.462 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.048 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0916 | milligram |
| vitamin A retinol activity equivalents | 207.488 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4221.3 | microgram |
| beta-carotene, total | 2139.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 57.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.682 | milligram |
| vitamin K, total | 36.282 | microgram |
| calcium | 23.52 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0368 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.586 | milligram |
| iodide (iodine) | 0.8 | microgram |
| potassium | 322.4 | milligram |
| magnesium | 21.32 | milligram |
| manganese | 0.258 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 9.3 | milligram |
| salt | 23.7 | milligram |
| nitrogen, total | 0.33 | gram |
| phosphorus | 55.4 | milligram |
| selenium, total | 2.651 | microgram |
| zinc | 0.288 | milligram |
| fatty acids, total | 0.397 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.416 | gram |
| fatty acids, total polyunsaturated | 0.251 | gram |
| fatty acids, total monounsaturated cis | 0.0631 | gram |
| fatty acids, total saturated | 0.0826 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0644 | gram |
| fatty acids, total n-6 polyunsaturated | 0.184 | gram |
| fatty acid isomers 18:0 | 0.0091 | gram |
| fatty acid isomers 16:0 | 65.318 | milligram |
| fatty acid isomers 18:1 | 60.493 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.377 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 22.84 | milligram |
| tryptophan | 24.8 | milligram |
| myricetin | 40 | microgram |
| quercetin | 1543.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32186. Original source.
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