Finland — Fineli
FROZEN VEGETABLE MIX, CARROT-BEAN-PEA-CAULIFLOWER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 175.72 | kilojoule |
| fat, total | 0.365 | gram |
| carbohydrate, available | 5.54 | gram |
| carbohydrate, difference | 8.925 | gram |
| protein, total | 2.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.811 | gram |
| water (moisture) | 87.32 | gram |
| organic acids, total | 0.29 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.994 | gram |
| fructose | 0.923 | gram |
| galactose | 0.005 | gram |
| glucose | 0.893 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 2.074 | gram |
| starch, total | 1.55 | gram |
| fibre, total | 2.563 | gram |
| fibre, total dietary | 2.45 | gram |
| fibre, water-insoluble | 1.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 60.31 | microgram |
| niacin equivalents, total | 1.659 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.1325 | milligram |
| vitamin A retinol activity equivalents | 205.602 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3540.5 | microgram |
| beta-carotene, total | 2043.72 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 24.57 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.153 | milligram |
| vitamin K, total | 28.5 | microgram |
| calcium | 34 | milligram |
| chromium | 1 | microgram |
| copper | 0.0925 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.922 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 352.5 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.305 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 8.1 | milligram |
| salt | 20.64 | milligram |
| nitrogen, total | 0.412 | gram |
| phosphorus | 63.5 | milligram |
| selenium, total | 3.324 | microgram |
| zinc | 0.587 | milligram |
| fatty acids, total | 0.327 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.342 | gram |
| fatty acids, total polyunsaturated | 0.219 | gram |
| fatty acids, total monounsaturated cis | 0.0313 | gram |
| fatty acids, total saturated | 0.0766 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0726 | gram |
| fatty acids, total n-6 polyunsaturated | 0.145 | gram |
| fatty acid isomers 18:0 | 0.0065 | gram |
| fatty acid isomers 16:0 | 64.672 | milligram |
| fatty acid isomers 18:1 | 29.188 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 145.118 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.596 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 22.1 | milligram |
| tryptophan | 30.5 | milligram |
| myricetin | 50 | microgram |
| quercetin | 4685 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32171. Original source.
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