Finland — Fineli
FROZEN VEGETABLE MIX, CARROT-BEAN-BROCCOLI-CAULIFLOWER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 133.5 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 3.576 | gram |
| carbohydrate, difference | 6.259 | gram |
| protein, total | 2.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.85 | gram |
| water (moisture) | 90.45 | gram |
| organic acids, total | 0.295 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.039 | gram |
| fructose | 1.079 | gram |
| galactose | 0.01 | gram |
| glucose | 1.013 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.857 | gram |
| starch, total | 0.54 | gram |
| fibre, total | 2.663 | gram |
| fibre, total dietary | 2.3 | gram |
| fibre, water-insoluble | 1.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 73.83 | microgram |
| niacin equivalents, total | 1.176 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.095 | milligram |
| vitamin A retinol activity equivalents | 219.307 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3721.4 | microgram |
| beta-carotene, total | 2209.25 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 35.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.315 | milligram |
| vitamin K, total | 49 | microgram |
| calcium | 33.75 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.595 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 357.5 | milligram |
| magnesium | 18 | milligram |
| manganese | 0.355 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 10.85 | milligram |
| salt | 27.65 | milligram |
| nitrogen, total | 0.343 | gram |
| phosphorus | 51.3 | milligram |
| selenium, total | 5.674 | microgram |
| zinc | 0.398 | milligram |
| fatty acids, total | 0.227 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.237 | gram |
| fatty acids, total polyunsaturated | 0.16 | gram |
| fatty acids, total monounsaturated cis | 0.0139 | gram |
| fatty acids, total saturated | 0.0525 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0878 | gram |
| fatty acids, total n-6 polyunsaturated | 0.068 | gram |
| fatty acid isomers 18:0 | 0.0043 | gram |
| fatty acid isomers 16:0 | 43.231 | milligram |
| fatty acid isomers 18:1 | 12.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 67.961 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87.773 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.85 | milligram |
| tryptophan | 25.5 | milligram |
| myricetin | 50 | microgram |
| quercetin | 1867.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33565. Original source.
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