Finland — Fineli
FROZEN VEGETABLE MIX, BROCCOLI-SWEET CORN-CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 245.58 | kilojoule |
| fat, total | 0.572 | gram |
| carbohydrate, available | 9.59 | gram |
| carbohydrate, difference | 13.084 | gram |
| protein, total | 1.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.872 | gram |
| water (moisture) | 83.48 | gram |
| organic acids, total | 0.225 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.953 | gram |
| fructose | 0.962 | gram |
| galactose | 0.005 | gram |
| glucose | 0.935 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.045 | gram |
| starch, total | 5.64 | gram |
| fibre, total | 3.075 | gram |
| fibre, total dietary | 2.75 | gram |
| fibre, water-insoluble | 2.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 46.7 | microgram |
| niacin equivalents, total | 1.484 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.0975 | milligram |
| vitamin A retinol activity equivalents | 410.285 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6589.9 | microgram |
| beta-carotene, total | 4081.85 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 22.52 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.37 | milligram |
| vitamin K, total | 37.075 | microgram |
| calcium | 22.5 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0375 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.552 | milligram |
| iodide (iodine) | 0.75 | microgram |
| potassium | 360 | milligram |
| magnesium | 21.25 | milligram |
| manganese | 0.325 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 16.5 | milligram |
| salt | 42.04 | milligram |
| nitrogen, total | 0.319 | gram |
| phosphorus | 62.5 | milligram |
| selenium, total | 2.698 | microgram |
| zinc | 0.335 | milligram |
| fatty acids, total | 0.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.444 | gram |
| fatty acids, total polyunsaturated | 0.269 | gram |
| fatty acids, total monounsaturated cis | 0.0751 | gram |
| fatty acids, total saturated | 0.0801 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0462 | gram |
| fatty acids, total n-6 polyunsaturated | 0.219 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 66.434 | milligram |
| fatty acid isomers 18:1 | 72.722 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.155 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.9 | milligram |
| tryptophan | 23 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 855 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32170. Original source.
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