Finland — Fineli
FROZEN VEGETABLE MIX, BROCCOLI-CARROT-WATER CHESTNUT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 206.72 | kilojoule |
| fat, total | 0.257 | gram |
| carbohydrate, available | 8.425 | gram |
| carbohydrate, difference | 11.745 | gram |
| protein, total | 1.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.945 | gram |
| water (moisture) | 85.41 | gram |
| organic acids, total | 0.225 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.253 | gram |
| fructose | 0.887 | gram |
| galactose | 0.005 | gram |
| glucose | 0.86 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.995 | gram |
| starch, total | 4.17 | gram |
| fibre, total | 2.9 | gram |
| fibre, total dietary | 1.825 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 40.45 | microgram |
| niacin equivalents, total | 1.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.875 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.095 | milligram |
| vitamin A retinol activity equivalents | 408.547 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6377.6 | microgram |
| beta-carotene, total | 4069.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20.52 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.65 | milligram |
| vitamin K, total | 37.075 | microgram |
| calcium | 24.75 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.119 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.437 | milligram |
| iodide (iodine) | 0.75 | microgram |
| potassium | 438.5 | milligram |
| magnesium | 17.5 | milligram |
| manganese | 0.4078 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 19.25 | milligram |
| salt | 49.05 | milligram |
| nitrogen, total | 0.261 | gram |
| phosphorus | 56 | milligram |
| selenium, total | 2.773 | microgram |
| zinc | 0.46 | milligram |
| fatty acids, total | 0.168 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.176 | gram |
| fatty acids, total polyunsaturated | 0.12 | gram |
| fatty acids, total monounsaturated cis | 0.0086 | gram |
| fatty acids, total saturated | 0.0396 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0396 | gram |
| fatty acids, total n-6 polyunsaturated | 0.077 | gram |
| fatty acid isomers 18:0 | 0.0033 | gram |
| fatty acid isomers 16:0 | 31.646 | milligram |
| fatty acid isomers 18:1 | 7.435 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 75.363 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.554 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.78 | milligram |
| tryptophan | 11.8 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 855 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32162. Original source.
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