Finland — Fineli
FROZEN VEGETABLE MIX, BROCCOLI-CARROT-SWEET PEPPER, KARTANON KASVIKSET
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 133.8 | kilojoule |
| fat, total | 0.378 | gram |
| carbohydrate, available | 3.785 | gram |
| carbohydrate, difference | 7.211 | gram |
| protein, total | 1.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.831 | gram |
| water (moisture) | 89.74 | gram |
| organic acids, total | 0.222 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.661 | gram |
| fructose | 1.423 | gram |
| galactose | 0.007 | gram |
| glucose | 1.34 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.885 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 2.659 | gram |
| fibre, total dietary | 2.262 | gram |
| fibre, water-insoluble | 1.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 62.28 | microgram |
| niacin equivalents, total | 1.172 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.88 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.0663 | milligram |
| vitamin A retinol activity equivalents | 335.565 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6496.7 | microgram |
| beta-carotene, total | 3466.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 85.26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.063 | milligram |
| vitamin K, total | 45.357 | microgram |
| calcium | 22.61 | milligram |
| chromium | 1 | microgram |
| copper | 0.0381 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.571 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 341.16 | milligram |
| magnesium | 15.908 | milligram |
| manganese | 0.349 | milligram |
| molybdenum | 0.0265 | milligram |
| sodium | 13.83 | milligram |
| salt | 35.23 | milligram |
| nitrogen, total | 0.295 | gram |
| phosphorus | 49.7 | milligram |
| selenium, total | 3.518 | microgram |
| zinc | 0.349 | milligram |
| fatty acids, total | 0.217 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.227 | gram |
| fatty acids, total polyunsaturated | 0.149 | gram |
| fatty acids, total monounsaturated cis | 0.0124 | gram |
| fatty acids, total saturated | 0.0546 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0637 | gram |
| fatty acids, total n-6 polyunsaturated | 0.081 | gram |
| fatty acid isomers 18:0 | 0.0056 | gram |
| fatty acid isomers 16:0 | 39.695 | milligram |
| fatty acid isomers 18:1 | 10.356 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 80.54 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.693 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.59 | milligram |
| tryptophan | 17.5 | milligram |
| myricetin | 50 | microgram |
| quercetin | 1289.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32157. Original source.
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