Finland — Fineli
FROZEN VEGETABLE MIX, BROCCOLI-CARROT-CAULIFLOWER, KRUUNUSEKOITUS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 128.46 | kilojoule |
| fat, total | 0.315 | gram |
| carbohydrate, available | 3.168 | gram |
| carbohydrate, difference | 5.934 | gram |
| protein, total | 2.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.864 | gram |
| water (moisture) | 90.7 | gram |
| organic acids, total | 0.277 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.001 | gram |
| fructose | 1.007 | gram |
| galactose | 0.013 | gram |
| glucose | 1.023 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.944 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 2.758 | gram |
| fibre, total dietary | 2.269 | gram |
| fibre, water-insoluble | 1.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 72.18 | microgram |
| niacin equivalents, total | 1.187 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.768 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0901 | milligram |
| vitamin A retinol activity equivalents | 284.99 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4723.9 | microgram |
| beta-carotene, total | 2868.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 41.37 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.38 | milligram |
| vitamin K, total | 50.27 | microgram |
| calcium | 29.01 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0434 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.561 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 370.2 | milligram |
| magnesium | 16.7 | milligram |
| manganese | 0.3919 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 13.79 | milligram |
| salt | 35.14 | milligram |
| nitrogen, total | 0.351 | gram |
| phosphorus | 55.3 | milligram |
| selenium, total | 6.765 | microgram |
| zinc | 0.398 | milligram |
| fatty acids, total | 0.221 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.231 | gram |
| fatty acids, total polyunsaturated | 0.156 | gram |
| fatty acids, total monounsaturated cis | 0.0151 | gram |
| fatty acids, total saturated | 0.0492 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0837 | gram |
| fatty acids, total n-6 polyunsaturated | 0.066 | gram |
| fatty acid isomers 18:0 | 0.0037 | gram |
| fatty acid isomers 16:0 | 40.186 | milligram |
| fatty acid isomers 18:1 | 13.155 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66.428 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.694 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.79 | milligram |
| tryptophan | 25.1 | milligram |
| myricetin | 50 | microgram |
| quercetin | 1208.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32159. Original source.
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