Finland — Fineli
FROZEN VEGETABLE MIX, AVERAGE, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 275.88 | kilojoule |
| fat, total | 0.613 | gram |
| carbohydrate, available | 10.597 | gram |
| carbohydrate, difference | 7.535 | gram |
| protein, total | 2.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.975 | gram |
| water (moisture) | 88.26 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.92 | gram |
| fructose | 1.224 | gram |
| galactose | 0.002 | gram |
| glucose | 1.123 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 2.48 | gram |
| starch, total | 5.68 | gram |
| fibre, total | 3.295 | gram |
| fibre, total dietary | 3.154 | gram |
| fibre, water-insoluble | 2.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 58.21 | microgram |
| niacin equivalents, total | 1.892 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.388 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.133 | milligram |
| vitamin A retinol activity equivalents | 341.569 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5865.3 | microgram |
| beta-carotene, total | 3410.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.88 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.424 | milligram |
| vitamin K, total | 33.401 | microgram |
| calcium | 32.47 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0738 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.864 | milligram |
| iodide (iodine) | 0.97 | microgram |
| potassium | 400.39 | milligram |
| magnesium | 27.353 | milligram |
| manganese | 0.318 | milligram |
| molybdenum | 0.0161 | milligram |
| sodium | 12.83 | milligram |
| salt | 32.69 | milligram |
| nitrogen, total | 0.405 | gram |
| phosphorus | 71.4 | milligram |
| selenium, total | 1.726 | microgram |
| zinc | 0.495 | milligram |
| fatty acids, total | 0.489 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.511 | gram |
| fatty acids, total polyunsaturated | 0.312 | gram |
| fatty acids, total monounsaturated cis | 0.0755 | gram |
| fatty acids, total saturated | 0.1015 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0621 | gram |
| fatty acids, total n-6 polyunsaturated | 0.248 | gram |
| fatty acid isomers 18:0 | 0.0102 | gram |
| fatty acid isomers 16:0 | 83.943 | milligram |
| fatty acid isomers 18:1 | 72.791 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 248.001 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.084 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.96 | milligram |
| tryptophan | 30.2 | milligram |
| myricetin | 48.43 | microgram |
| quercetin | 3340.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32173. Original source.
Get free recall alerts
Reading about FROZEN VEGETABLE MIX, AVERAGE, BOILED WITHOUT SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.