United States — USDA FoodData Central
Frostings, coconut-nut, ready-to-eat
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 14:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1 | UG |
| Pantothenic acid | 0.155 | MG |
| Vitamin B-6 | 0.047 | MG |
| Selenium, Se | 2.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.09 | MG |
| SFA 15:0 | 0.004 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.034 | G |
| SFA 10:0 | 0.332 | G |
| SFA 16:0 | 2.183 | G |
| SFA 18:0 | 1.863 | G |
| SFA 20:0 | 0.045 | G |
| MUFA 18:1 | 10.752 | G |
| PUFA 18:2 | 3.075 | G |
| PUFA 18:3 | 0.135 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 2.5 | G |
| Cryptoxanthin, beta | 1 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Vitamin A, IU | 4 | IU |
| Folate, total | 2 | UG |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.014 | G |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Folate, food | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0.417 | G |
| SFA 12:0 | 2.644 | G |
| SFA 14:0 | 1.056 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.04 | G |
| Sodium, Na | 160 | MG |
| Total lipid (fat) | 24 | G |
| Water | 21 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 0.212 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 63 | MG |
| Protein | 1.5 | G |
| Ash | 0.8 | G |
| Copper, Cu | 0.125 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.019 | MG |
| Carbohydrate, by difference | 52.7 | G |
| Energy | 433 | KCAL |
| Sugars, Total | 40 | G |
| SFA 13:0 | 0 | G |
| Choline, total | 7.2 | MG |
| Fatty acids, total monounsaturated | 10.786 | G |
| Fatty acids, total polyunsaturated | 3.264 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total trans | 3.748 | G |
| Fatty acids, total saturated | 8.631 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Manganese, Mn | 0.673 | MG |
| Energy | 1811 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169618. Original source.
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