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United Kingdom — CoFID

Fromage frais, virtually fat free, natural

Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (46)

NutrientValueUnit
Edible proportion1
Specific gravity1.03
Nitrogen conversion factor6.38
Glycerol conversion factor0.945
Water87.2g
Total nitrogen1.2g
Protein7.7g
Fat0.1g
Carbohydrate4.6g
Energy (kcal)49kcal
Energy (kJ)208kJ
Starch0.2g
Total sugars4.4g
Glucose0.2g
Galactose0.1g
Fructose0g
Sucrose0g
Maltose0g
Lactose4.1g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g fd0.1g
Cholesterol1mg
Sodium37mg
Potassium155mg
Calcium127mg
Magnesium12mg
Phosphorus120mg
Iron0.06mg
Copper0.03mg
Zinc0.6mg
Chloride137mg
Selenium3µg
Iodine23µg
Retinol3µg
Retinol Equivalent3µg
Thiamin0.13mg
Riboflavin0.2mg
Niacin0.1mg
Tryptophan/601.2mg
Niacin equivalent1.3mg
Vitamin B60.01mg
Vitamin B121µg
Folate15µg
Pantothenate0.47mg
Mono FA /100g foodg
Poly FA /100g foodg
Trans FAs /100g foodg
Manganesemg
Caroteneµg
Vitamin Dµg
Vitamin Emg
Biotinµg
Vitamin Cmg
Alpha-caroteneµg
Beta-caroteneµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-528. Original source.

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