United States — USDA FoodData Central
Frog legs, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Ash | 1.4 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 305 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.25 | MG |
| Vitamin A, IU | 50 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0.4 | UG |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 0.076 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.014 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Protein | 16.4 | G |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 73 | KCAL |
| Water | 81.9 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Calcium, Ca | 18 | MG |
| Potassium, K | 285 | MG |
| Zinc, Zn | 1 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.12 | MG |
| Choline, total | 65 | MG |
| Folate, DFE | 15 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.054 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.044 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.053 | G |
| Fatty acids, total polyunsaturated | 0.102 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 14.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168148. Original source.
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