United States — USDA FoodData Central
Frijoles rojos volteados (Refried beans, red, canned)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0.171 | G |
| Fatty acids, total saturated | 0.926 | G |
| Fatty acids, total trans-monoenoic | 0.007 | G |
| MUFA 16:1 | 0.007 | G |
| Energy | 604 | kJ |
| MUFA 18:1 | 1.604 | G |
| PUFA 18:2 | 3.895 | G |
| PUFA 18:3 | 0.479 | G |
| PUFA 20:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.676 | G |
| Fatty acids, total polyunsaturated | 4.379 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.164 | G |
| Carbohydrate, by difference | 15.47 | G |
| Energy | 144 | KCAL |
| PUFA 20:4 n-6 | 0.003 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.007 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.164 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.064 | G |
| Water | 70.71 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 0.7 | MG |
| Selenium, Se | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.04 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.56 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.64 | MG |
| Pantothenic acid | 0.175 | MG |
| Vitamin B-6 | 0.085 | MG |
| Isoleucine | 0.208 | G |
| Leucine | 0.407 | G |
| Lysine | 0.271 | G |
| Cystine | 0.01 | G |
| Valine | 0.29 | G |
| Arginine | 0.206 | G |
| Histidine | 0.108 | G |
| Aspartic acid | 0.565 | G |
| Serine | 0.312 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 0.715 | G |
| SFA 18:0 | 0.14 | G |
| SFA 20:0 | 0.012 | G |
| Total lipid (fat) | 6.93 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0.014 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.597 | G |
| PUFA 18:2 n-6 c,c | 3.718 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.426 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0 | G |
| Threonine | 0.162 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.277 | G |
| Tyrosine | 0.172 | G |
| Alanine | 0.265 | G |
| Glutamic acid | 0.797 | G |
| Glycine | 0.207 | G |
| Proline | 0.344 | G |
| Hydroxyproline | 0 | G |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 91 | MG |
| Sodium, Na | 375 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.295 | MG |
| Tocopherol, delta | 0.44 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.017 | MG |
| Folate, total | 5 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.049 | G |
| Protein | 5 | G |
| Ash | 1.89 | G |
| Starch | 8.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172466. Original source.
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