Finland — Fineli
FRENCH TOAST WITH LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1051.68 | kilojoule |
| fat, total | 13.512 | gram |
| carbohydrate, available | 25.172 | gram |
| carbohydrate, difference | 26.483 | gram |
| protein, total | 6.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.764 | gram |
| water (moisture) | 66.61 | gram |
| organic acids, total | 0.119 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.314 | gram |
| fructose | 0.013 | gram |
| galactose | 0.001 | gram |
| glucose | 0.055 | gram |
| lactose | 2.882 | gram |
| maltose | 0.23 | gram |
| sucrose | 3.13 | gram |
| starch, total | 18.86 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 1.008 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 26.72 | microgram |
| niacin equivalents, total | 1.781 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.485 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.198 | milligram |
| thiamin (vitamin B1) | 0.0562 | milligram |
| vitamin A retinol activity equivalents | 82.658 | microgram |
| retinol | 84.59 | microgram |
| carotenoids, total | 113.2 | microgram |
| beta-carotene, total | 19.46 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0.66 | milligram |
| vitamin D | 1.46 | microgram |
| vitamin E alphatocopherol | 2.317 | milligram |
| vitamin K, total | 12.048 | microgram |
| calcium | 86.04 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0599 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.542 | milligram |
| iodide (iodine) | 17.11 | microgram |
| potassium | 158.37 | milligram |
| magnesium | 16.541 | milligram |
| manganese | 0.1686 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 67.15 | milligram |
| salt | 171.1 | milligram |
| nitrogen, total | 1.075 | gram |
| phosphorus | 119.4 | milligram |
| selenium, total | 8.743 | microgram |
| zinc | 0.714 | milligram |
| fatty acids, total | 12.723 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.23 | gram |
| fatty acids, total polyunsaturated | 3.393 | gram |
| fatty acids, total monounsaturated cis | 6.0484 | gram |
| fatty acids, total saturated | 3.1174 | gram |
| fatty acids, total trans | 0.0674 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8545 | gram |
| fatty acids, total n-6 polyunsaturated | 2.508 | gram |
| fatty acid isomers 18:0 | 0.5741 | gram |
| fatty acid isomers 16:0 | 1601.069 | milligram |
| fatty acid isomers 18:1 | 5763.763 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2481.718 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 839.85 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.681 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.474 | milligram |
| cholesterol (GC) | 57.47 | milligram |
| sterols, total | 64.57 | milligram |
| tryptophan | 91.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1258. Original source.
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