United States — USDA FoodData Central
French toast, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 958 | kJ |
| Folate, DFE | 57 | UG |
| Vitamin A, IU | 503 | IU |
| Retinol | 118 | UG |
| Vitamin A, RAE | 124 | UG |
| Carotene, beta | 66 | UG |
| Folic acid | 20 | UG |
| Isoleucine | 0.375 | G |
| Leucine | 0.621 | G |
| Lysine | 0.413 | G |
| Cystine | 0.156 | G |
| Valine | 0.419 | G |
| Arginine | 0.364 | G |
| Histidine | 0.179 | G |
| Aspartic acid | 0.578 | G |
| Serine | 0.465 | G |
| SFA 4:0 | 0.021 | G |
| SFA 6:0 | 0.012 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 1.677 | G |
| SFA 18:0 | 0.86 | G |
| MUFA 18:1 | 4.414 | G |
| PUFA 18:2 | 2.431 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.524 | G |
| Fatty acids, total polyunsaturated | 2.594 | G |
| Niacin | 1.628 | MG |
| Pantothenic acid | 0.549 | MG |
| Vitamin B-6 | 0.074 | MG |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 25 | G |
| Energy | 229 | KCAL |
| Water | 54.7 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 134 | MG |
| Zinc, Zn | 0.67 | MG |
| Protein | 7.7 | G |
| Ash | 1.8 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.204 | MG |
| Riboflavin | 0.321 | MG |
| Vitamin B-12 | 0.31 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.305 | G |
| Methionine | 0.188 | G |
| Phenylalanine | 0.389 | G |
| Tyrosine | 0.282 | G |
| Alanine | 0.334 | G |
| Glutamic acid | 1.718 | G |
| Glycine | 0.251 | G |
| Proline | 0.588 | G |
| Cholesterol | 116 | MG |
| Fatty acids, total saturated | 2.723 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.094 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| MUFA 16:1 | 0.099 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 479 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.188 | MG |
| Folate, total | 43 | UG |
| Selenium, Se | 20.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174998. Original source.
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