United States — USDA FoodData Central
French toast, frozen, ready-to-heat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 891 | kJ |
| Folate, DFE | 72 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 52 | UG |
| Folic acid | 28 | UG |
| Retinol | 53 | UG |
| Vitamin A, RAE | 54 | UG |
| Protein | 7.4 | G |
| Ash | 1.8 | G |
| Thiamin | 0.277 | MG |
| Riboflavin | 0.381 | MG |
| Iron, Fe | 2.21 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 495 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.245 | MG |
| Vitamin A, IU | 187 | IU |
| Vitamin B-12 | 1.68 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.281 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.366 | G |
| Tyrosine | 0.268 | G |
| Alanine | 0.297 | G |
| Glutamic acid | 1.784 | G |
| Glycine | 0.24 | G |
| Proline | 0.635 | G |
| Cholesterol | 82 | MG |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Niacin | 2.722 | MG |
| Pantothenic acid | 0.94 | MG |
| Vitamin B-6 | 0.496 | MG |
| MUFA 22:1 | 0.001 | G |
| Isoleucine | 0.339 | G |
| Leucine | 0.585 | G |
| Lysine | 0.37 | G |
| Cystine | 0.142 | G |
| Valine | 0.38 | G |
| Arginine | 0.336 | G |
| Histidine | 0.171 | G |
| Aspartic acid | 0.509 | G |
| Serine | 0.42 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 32.1 | G |
| Energy | 213 | KCAL |
| Water | 52.6 | G |
| Calcium, Ca | 107 | MG |
| Potassium, K | 134 | MG |
| Zinc, Zn | 0.77 | MG |
| Selenium, Se | 16.7 | UG |
| Fatty acids, total monounsaturated | 2.04 | G |
| Fatty acids, total polyunsaturated | 1.227 | G |
| MUFA 20:1 | 0.007 | G |
| SFA 4:0 | 0.022 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 0.971 | G |
| SFA 18:0 | 0.38 | G |
| MUFA 18:1 | 1.917 | G |
| PUFA 18:2 | 1.103 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.036 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Fatty acids, total saturated | 1.533 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.077 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| MUFA 16:1 | 0.101 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172763. Original source.
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