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Canada — Canadian Nutrient File

French toast, frozen, ready to heat

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (84)

NutrientValueUnit
Alcohol0g
18:40g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Caffeine0mg
Theobromine0mg
20:5n-3 (EPA)0.001g
22:10.001g
20:10.007g
8:00.008g
22:6n-3 (DHA)0.009g
6:00.013g
10:00.017g
12:00.019g
4:00.022g
20:40.036g
18:3n3cccn-30.07g
18:30.076g
14:00.077g
Copper, Cu0.084mg
Tryptophan0.094g
16:10.101g
Cystine0.142g
Methionine0.167g
Histidine0.171g
Glycine0.24g
Manganese, Mn0.245mg
Tyrosine0.268g
Thiamin0.277mg
Threonine0.281g
Alanine0.297g
Vitamin C0.3mg
Arginine0.336g
Isoleucine0.339g
Phenylalanine0.366g
Lysine0.37g
Valine0.38g
18:00.38g
Riboflavin0.381mg
Serine0.42g
Vitamin B-60.496mg
Aspartic acid0.509g
Leucine0.585g
Vitamin D0.6µg
Proline0.635g
Zinc, Zn0.77mg
Pantothenic acid0.94mg
16:00.971g
Fibre, total dietary1.1g
18:21.103g
Fatty acids, polyunsaturated, total1.227g
Fatty acids, saturated, total1.533g
Vitamin B-121.68µg
Glutamic acid1.784g
Ash1.8g
18:11.917g
Fatty acids, monounsaturated, total2.04g
Iron, Fe2.21mg
Niacin2.722mg
Niacin equivalents4.28867NE
Total Fat6.1g
Beta carotene6.3µg
Protein7.4g
Selenium, Se16.7µg
Magnesium, Mg17mg
Folate, naturally occurring24µg
Vitamin D (IU)24IU
Folic acid, synthetic form28µg
Carbohydrate32.1g
Folacin, total52µg
Moisture52.6g
Retinol53µg
Retinol activity equivalents, RAE54µg
Dietary folate equivalents, DFE71.6µg
Cholesterol82mg
Calcium, Ca107mg
Potassium, K134mg
Phosphorus, P139mg
Energy (kcal)213kCal
Sodium, Na495mg
Energy (kJ)891kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3910. Original source.

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