Finland — Fineli
FRENCH FRIES, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1088.51 | kilojoule |
| fat, total | 6.632 | gram |
| carbohydrate, available | 44.211 | gram |
| carbohydrate, difference | 45.2 | gram |
| protein, total | 4.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2 | gram |
| water (moisture) | 46.96 | gram |
| organic acids, total | 0.584 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.594 | gram |
| fructose | 0.297 | gram |
| galactose | 0 | gram |
| glucose | 0.297 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 43.61 | gram |
| fibre, total | 0.989 | gram |
| fibre, total dietary | 1.385 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 12.17 | microgram |
| niacin equivalents, total | 1.436 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.594 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.2078 | milligram |
| vitamin A retinol activity equivalents | 0.578 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 67.3 | microgram |
| beta-carotene, total | 7.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.439 | milligram |
| vitamin K, total | 9.416 | microgram |
| calcium | 6.58 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0907 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.672 | milligram |
| iodide (iodine) | 0.99 | microgram |
| potassium | 495.97 | milligram |
| magnesium | 23.899 | milligram |
| manganese | 0.2183 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 0.99 | milligram |
| salt | 2.52 | milligram |
| nitrogen, total | 0.716 | gram |
| phosphorus | 45.9 | milligram |
| selenium, total | 0.63 | microgram |
| zinc | 0.311 | milligram |
| fatty acids, total | 5.274 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.517 | gram |
| fatty acids, total polyunsaturated | 0.8 | gram |
| fatty acids, total monounsaturated cis | 2.1416 | gram |
| fatty acids, total saturated | 2.0685 | gram |
| fatty acids, total trans | 0.2641 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0912 | gram |
| fatty acids, total n-6 polyunsaturated | 0.709 | gram |
| fatty acid isomers 18:0 | 0.2828 | gram |
| fatty acid isomers 16:0 | 1694.078 | milligram |
| fatty acid isomers 18:1 | 2117.135 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 709.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.186 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 43.91 | milligram |
| tryptophan | 60 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2025. Original source.
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