Finland — Fineli
FRENCH FRIES, FROZEN
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1034.08 | kilojoule |
| fat, total | 6.3 | gram |
| carbohydrate, available | 42 | gram |
| carbohydrate, difference | 42.94 | gram |
| protein, total | 4.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 44.61 | gram |
| organic acids, total | 0.555 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.564 | gram |
| fructose | 0.282 | gram |
| galactose | 0 | gram |
| glucose | 0.282 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 41.43 | gram |
| fibre, total | 0.94 | gram |
| fibre, total dietary | 1.316 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 15.42 | microgram |
| niacin equivalents, total | 1.516 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.564 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.1974 | milligram |
| vitamin A retinol activity equivalents | 0.61 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 63.9 | microgram |
| beta-carotene, total | 7.31 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.367 | milligram |
| vitamin K, total | 8.946 | microgram |
| calcium | 6.25 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0862 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.639 | milligram |
| iodide (iodine) | 0.94 | microgram |
| potassium | 471.17 | milligram |
| magnesium | 22.704 | milligram |
| manganese | 0.2074 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 0.94 | milligram |
| salt | 2.4 | milligram |
| nitrogen, total | 0.68 | gram |
| phosphorus | 43.6 | milligram |
| selenium, total | 0.599 | microgram |
| zinc | 0.295 | milligram |
| fatty acids, total | 5.0107 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.2412 | gram |
| fatty acids, total polyunsaturated | 0.7603 | gram |
| fatty acids, total monounsaturated cis | 2.0345 | gram |
| fatty acids, total saturated | 1.9651 | gram |
| fatty acids, total trans | 0.2509 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0866 | gram |
| fatty acids, total n-6 polyunsaturated | 0.6737 | gram |
| fatty acid isomers 18:0 | 0.2687 | gram |
| fatty acid isomers 16:0 | 1609.374 | milligram |
| fatty acid isomers 18:1 | 2011.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 673.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.627 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 41.71 | milligram |
| tryptophan | 57 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 207. Original source.
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