Finland — Fineli
FRENCH FRIES, DEEP-FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1322.31 | kilojoule |
| fat, total | 15.815 | gram |
| carbohydrate, available | 38.64 | gram |
| carbohydrate, difference | 48.086 | gram |
| protein, total | 3.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.738 | gram |
| water (moisture) | 38.02 | gram |
| organic acids, total | 0.51 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.519 | gram |
| fructose | 0.259 | gram |
| galactose | 0 | gram |
| glucose | 0.259 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 38.12 | gram |
| fibre, total | 0.865 | gram |
| fibre, total dietary | 1.211 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 9.93 | microgram |
| niacin equivalents, total | 1.186 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.519 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.026 | milligram |
| thiamin (vitamin B1) | 0.1816 | milligram |
| vitamin A retinol activity equivalents | 0.505 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 58.8 | microgram |
| beta-carotene, total | 6.73 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.579 | milligram |
| vitamin K, total | 18.73 | microgram |
| calcium | 7.25 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0809 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.596 | milligram |
| iodide (iodine) | 25.86 | microgram |
| potassium | 433.85 | milligram |
| magnesium | 21.218 | milligram |
| manganese | 0.1922 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 387.86 | milligram |
| salt | 988.28 | milligram |
| nitrogen, total | 0.627 | gram |
| phosphorus | 40.8 | milligram |
| selenium, total | 0.556 | microgram |
| zinc | 0.272 | milligram |
| fatty acids, total | 13.9586 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.6007 | gram |
| fatty acids, total polyunsaturated | 3.519 | gram |
| fatty acids, total monounsaturated cis | 8.0436 | gram |
| fatty acids, total saturated | 2.382 | gram |
| fatty acids, total trans | 0.014 | gram |
| fatty acids, total n-3 polyunsaturated | 0.552 | gram |
| fatty acids, total n-6 polyunsaturated | 2.964 | gram |
| fatty acid isomers 18:0 | 0.399 | gram |
| fatty acid isomers 16:0 | 1816 | milligram |
| fatty acid isomers 18:1 | 7744 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2964 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 552 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 87.06 | milligram |
| tryptophan | 52.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32711. Original source.
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