United States — USDA FoodData Central
Frankfurter, meat and poultry, low fat
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.587 | G |
| SFA 18:0 | 0.319 | G |
| MUFA 18:1 | 0.994 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 8.4 | G |
| Energy | 121 | KCAL |
| Water | 69.9 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 1.93 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Niacin | 3.16 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, DFE | 3 | UG |
| PUFA 18:2 | 0.305 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.19 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Folate, food | 3 | UG |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 15.5 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.3 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.54 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 505 | kJ |
| Fiber, total dietary | 0.1 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 983 | MG |
| Copper, Cu | 0.063 | MG |
| Vitamin A, IU | 3 | IU |
| Cholesterol | 44 | MG |
| Fatty acids, total saturated | 0.97 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 22.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Betaine | 6.7 | MG |
| Choline, total | 76 | MG |
| Ash | 3.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169866. Original source.
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