United States — USDA FoodData Central
Fonio, grain, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 376.8911025 | KCAL |
| Energy (Atwater General Factors) | 369.133 | KCAL |
| Carbohydrate, by difference | 81.30525 | G |
| Protein | 7.16875 | G |
| Zinc, Zn | 1.849 | MG |
| Starch | 78.22 | G |
| Biotin | 4.814 | UG |
| Ash | 0.46 | G |
| Phosphorus, P | 93.24 | MG |
| Sodium, Na | 2.967 | MG |
| Iron, Fe | 2.663 | MG |
| Fiber, total dietary | 2.197 | G |
| Thiamin | 0.08571 | MG |
| Copper, Cu | 0.3603 | MG |
| Water | 9.373 | G |
| Calcium, Ca | 11.65 | MG |
| Nitrogen | 1.147 | G |
| Vitamin B-6 | 0.02529 | MG |
| Niacin | 0.7157 | MG |
| Potassium, K | 43.79 | MG |
| Magnesium, Mg | 39.1 | MG |
| Manganese, Mn | 0.4183 | MG |
| Total lipid (fat) | 1.693 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710829. Original source.
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