United States — USDA FoodData Central
Folates, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904NC
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (4)
| Nutrient | Value | Unit |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 47 | UG |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 7 | UG |
| 10-Formyl folic acid (10HCOFA) | 11 | UG |
| Folate, total | 65 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 327727. Original source.
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