United States — USDA FoodData Central
Focaccia, Italian flatbread, plain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.89 | G |
| Carbohydrate, by difference | 35.82 | G |
| Energy | 249 | KCAL |
| Water | 45.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.75 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 114 | MG |
| Zinc, Zn | 1.33 | MG |
| Selenium, Se | 15.9 | UG |
| Vitamin E (alpha-tocopherol) | 1.42 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 42 | UG |
| Niacin | 3.67 | MG |
| Pantothenic acid | 0.645 | MG |
| Vitamin B-6 | 0.113 | MG |
| Choline, total | 2.9 | MG |
| Folic acid | 54 | UG |
| Folate, DFE | 175 | UG |
| Betaine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.723 | G |
| SFA 18:0 | 0.12 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 5.495 | G |
| PUFA 18:2 | 0.923 | G |
| PUFA 18:3 | 0.072 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.67 | G |
| Fatty acids, total polyunsaturated | 0.994 | G |
| Protein | 8.77 | G |
| Ash | 1.6 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1044 | kJ |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 3.16 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 561 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.364 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.301 | MG |
| Folate, total | 138 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Folate, food | 84 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.877 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.138 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167945. Original source.
Get free recall alerts
Reading about Focaccia, Italian flatbread, plain? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.