United Kingdom — CoFID
Flying fish, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.6 | |
| Water | 77.5 | g |
| Total nitrogen | 3.36 | g |
| Protein | 21 | g |
| Fat | 0.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 86 | kcal |
| Energy (kJ) | 366 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 79 | mg |
| Potassium | 460 | mg |
| Calcium | 61 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 230 | mg |
| Iron | 0.8 | mg |
| Chloride | 90 | mg |
| Manganese | 0.01 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 8.4 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Copper | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-043. Original source.
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