Finland — Fineli
FLOUR, WHOLE WHEAT FLOUR
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1497.76 | kilojoule |
| fat, total | 2.47 | gram |
| carbohydrate, available | 63.798 | gram |
| carbohydrate, difference | 76.398 | gram |
| protein, total | 13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.78 | gram |
| water (moisture) | 6.35 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.198 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.896 | gram |
| sucrose | 0.202 | gram |
| starch, total | 62.6 | gram |
| fibre, total | 12.6 | gram |
| fibre, total dietary | 3.5 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 43 | microgram |
| niacin equivalents, total | 9.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.738 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.419 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.3 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.57 | milligram |
| vitamin K, total | 1 | microgram |
| calcium | 34 | milligram |
| chromium | 1 | microgram |
| copper | 0.553 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.52 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 431 | milligram |
| magnesium | 144 | milligram |
| manganese | 3.012 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 2.08 | gram |
| phosphorus | 508 | milligram |
| selenium, total | 7 | microgram |
| zinc | 4.16 | milligram |
| fatty acids, total | 1.769 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.85 | gram |
| fatty acids, total polyunsaturated | 0.978 | gram |
| fatty acids, total monounsaturated cis | 0.344 | gram |
| fatty acids, total saturated | 0.447 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.048 | gram |
| fatty acids, total n-6 polyunsaturated | 0.93 | gram |
| fatty acid isomers 18:0 | 0.022 | gram |
| fatty acid isomers 16:0 | 422 | milligram |
| fatty acid isomers 18:1 | 335 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 930 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 49.3 | milligram |
| tryptophan | 160 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28905. Original source.
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