United Kingdom — CoFID
Flour, wheat, wholemeal, self raising
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 11.3 | g |
| Total nitrogen | 1.84 | g |
| Protein | 10.8 | g |
| Fat | 1.9 | g |
| Carbohydrate | 69.3 | g |
| Energy (kcal) | 359 | kcal |
| Energy (kJ) | 1528 | kJ |
| Starch | 68.2 | g |
| Total sugars | 1.1 | g |
| Sucrose | 1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Sodium | 391 | mg |
| Potassium | 362 | mg |
| Calcium | 333 | mg |
| Magnesium | 87 | mg |
| Phosphorus | 777 | mg |
| Iron | 2.81 | mg |
| Copper | 0.37 | mg |
| Zinc | 2 | mg |
| Chloride | 112 | mg |
| Manganese | 1.85 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.43 | mg |
| Niacin | 4.9 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-891. Original source.
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