Australia — FSANZ AFCD
Flour, wheat, wholemeal, plain
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (182)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1371 | kJ |
| Energy, without dietary fibre, equated | 1301 | kJ |
| Moisture (water) | 11.2 | g |
| Protein | 11.6 | g |
| Nitrogen | 1.98 | g |
| Fat, total | 1.6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 8.8 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1 | g |
| Maltose | 1 | g |
| Lactose | 0 | g |
| Total sugars | 2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 59.6 | g |
| Available carbohydrate, without sugar alcohols | 61.6 | g |
| Available carbohydrate, with sugar alcohols | 61.6 | g |
| Aluminium (Al) | 130 | ug |
| Arsenic (As) | 4.1 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 29 | mg |
| Chromium (Cr) | 6.5 | ug |
| Chloride (Cl) | 100 | mg |
| Copper (Cu) | 0.31 | mg |
| Fluoride (F) | 110 | ug |
| Iodine (I) | 8.9 | ug |
| Iron (Fe) | 2.8 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 89 | mg |
| Manganese (Mn) | 3.3 | mg |
| Molybdenum (Mo) | 33 | ug |
| Phosphorus (P) | 230 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 19 | ug |
| Sodium (Na) | 2 | mg |
| Sulphur (S) | 93 | mg |
| Zinc (Zn) | 1.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.48 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 3.7 | mg |
| Niacin derived from tryptophan | 2.17 | mg |
| Niacin derived equivalents | 5.87 | mg |
| Pantothenic acid (B5) | 0.56 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Biotin (B7) | 10 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 118 | ug |
| Folic acid | 0 | ug |
| Total folates | 118 | ug |
| Dietary folate equivalents | 118 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.4 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0.4 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 16.4 | %T |
| C17 | 0 | %T |
| C18 | 1.5 | %T |
| C20 | 0.1 | %T |
| C22 | 0.2 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 18.9 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 13.8 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 14.5 | %T |
| C18:2w6 | 60.8 | %T |
| C18:3w3 | 3.7 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 64.5 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.19 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.22 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.16 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.17 | g |
| C18:2w6 | 0.7 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.74 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 213 | mg/gN |
| Arginine | 304 | mg/gN |
| Aspartic acid | 349 | mg/gN |
| Cystine plus cysteine | 136 | mg/gN |
| Glutamic acid | 1594 | mg/gN |
| Glycine | 240 | mg/gN |
| Histidine | 149 | mg/gN |
| Isoleucine | 231 | mg/gN |
| Leucine | 403 | mg/gN |
| Lysine | 181 | mg/gN |
| Methionine | 91 | mg/gN |
| Phenylalanine | 286 | mg/gN |
| Proline | 706 | mg/gN |
| Serine | 304 | mg/gN |
| Threonine | 186 | mg/gN |
| Tyrosine | 199 | mg/gN |
| Tryptophan | 64 | mg/gN |
| Valine | 276 | mg/gN |
| Alanine | 422 | mg |
| Arginine | 603 | mg |
| Aspartic acid | 692 | mg |
| Cystine plus cysteine | 270 | mg |
| Glutamic acid | 3162 | mg |
| Glycine | 476 | mg |
| Histidine | 296 | mg |
| Isoleucine | 458 | mg |
| Leucine | 800 | mg |
| Lysine | 359 | mg |
| Methionine | 180 | mg |
| Phenylalanine | 567 | mg |
| Proline | 1401 | mg |
| Serine | 603 | mg |
| Threonine | 369 | mg |
| Tyrosine | 395 | mg |
| Tryptophan | 127 | mg |
| Valine | 548 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004014. Original source.
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