United Kingdom — CoFID
Flour, wheat, wholemeal, bread/strong
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 11.8 | g |
| Total nitrogen | 2.44 | g |
| Protein | 14.2 | g |
| Fat | 2.2 | g |
| Carbohydrate | 66.7 | g |
| Energy (kcal) | 327 | kcal |
| Energy (kJ) | 1390 | kJ |
| Starch | 65.7 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 1.1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| NSP | 8.3 | g |
| AOAC fibre | 10 | g |
| Sodium | 3 | mg |
| Potassium | 359 | mg |
| Calcium | 32 | mg |
| Magnesium | 107 | mg |
| Phosphorus | 326 | mg |
| Iron | 3.07 | mg |
| Copper | 0.32 | mg |
| Zinc | 2.4 | mg |
| Chloride | 89 | mg |
| Manganese | 2.61 | mg |
| Selenium | 19 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.65 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 7.9 | mg |
| Vitamin B6 | 0.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 34 | µg |
| Pantothenate | 0.99 | mg |
| Biotin | 7.2 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.43 | mg |
| Beta-tocopherol | 0.22 | mg |
| Gamma-tocopherol | 1.3 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-890. Original source.
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