United Kingdom — CoFID
Flour, wheat, white, self raising
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 11.3 | g |
| Total nitrogen | 1.55 | g |
| Protein | 8.9 | g |
| Fat | 1.5 | g |
| Carbohydrate | 79.6 | g |
| Energy (kcal) | 348 | kcal |
| Energy (kJ) | 1480 | kJ |
| Starch | 79 | g |
| Total sugars | 0.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.1 | g |
| AOAC fibre | 4 | g |
| Satd FA /100g FA | 37.4 | g |
| Satd FA /100g fd | 0.39 | g |
| n-6 poly /100g FA | 41.01 | g |
| n-6 poly /100g food | 0.43 | g |
| n-3 poly /100g FA | 1.05 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 20.4 | g |
| cis-Mono FA /100g Food | 0.21 | g |
| Mono FA/ 100g FA | 20.4 | g |
| Mono FA /100g food | 0.21 | g |
| cis-Polyu FA /100g FA | 42.1 | g |
| cis-Poly FA /100g Food | 0.43 | g |
| Poly FA /100g FA | 42.21 | g |
| Poly FA /100g food | 0.43 | g |
| Sat FA excl Br /100g FA | 37.4 | g |
| Sat FA excl Br /100g food | 0.39 | g |
| Trans FAs /100g FA | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 342 | mg |
| Potassium | 190 | mg |
| Calcium | 280 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 463 | mg |
| Iron | 1.74 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 108 | mg |
| Manganese | 0.84 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-888. Original source.
Get free recall alerts
Reading about Flour, wheat, white, self raising? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.