United Kingdom — CoFID
Flour, wheat, brown, bread/strong
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 11.8 | g |
| Total nitrogen | 2.35 | g |
| Protein | 13.4 | g |
| Fat | 1.9 | g |
| Carbohydrate | 72 | g |
| Energy (kcal) | 341 | kcal |
| Energy (kJ) | 1450 | kJ |
| Starch | 71 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4 | g |
| AOAC fibre | 6 | g |
| Sodium | 2 | mg |
| Potassium | 261 | mg |
| Calcium | 52 | mg |
| Magnesium | 61 | mg |
| Phosphorus | 220 | mg |
| Iron | 2.3 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.5 | mg |
| Chloride | 104 | mg |
| Manganese | 1.67 | mg |
| Selenium | 16 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.39 | mg |
| Niacin | 3.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-893. Original source.
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