United States — USDA FoodData Central
Flour, wheat, all-purpose, unenriched, unbleached
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 134 | MG |
| Selenium, Se | 20.1 | UG |
| Energy | 362 | KCAL |
| Zinc, Zn | 1.15 | MG |
| Niacin | 1.59 | MG |
| Energy | 1510 | kJ |
| Total lipid (fat) | 1.7 | G |
| Calcium, Ca | 22 | MG |
| Magnesium, Mg | 36.1 | MG |
| Potassium, K | 150 | MG |
| Water | 11.1 | G |
| Fiber, total dietary | 3 | G |
| Sodium, Na | 2 | MG |
| Folate, total | 23 | UG |
| Manganese, Mn | 0.819 | MG |
| Molybdenum, Mo | 42.6 | UG |
| Copper, Cu | 0.212 | MG |
| Thiamin | 0.298 | MG |
| Protein | 12 | G |
| Riboflavin | 0 | MG |
| Vitamin B-6 | 0.085 | MG |
| Iron, Fe | 1.18 | MG |
| Nitrogen | 1.92 | G |
| Ash | 0.56 | G |
| Carbohydrate, by difference | 74.6 | G |
| Energy (Atwater General Factors) | 362 | KCAL |
| Energy (Atwater Specific Factors) | 370 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790018. Original source.
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