United States — USDA FoodData Central
Flour, wheat, all-purpose, enriched, unbleached
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 1.05 | MG |
| Zinc, Zn | 0.9 | MG |
| Protein | 13.1 | G |
| Molybdenum, Mo | 27.7 | UG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 135 | MG |
| Magnesium, Mg | 33.3 | MG |
| Selenium, Se | 14.2 | UG |
| Vitamin B-6 | 0.079 | MG |
| Copper, Cu | 0.172 | MG |
| Carbohydrate, by difference | 73.2 | G |
| Ash | 0.53 | G |
| Phosphorus, P | 115 | MG |
| Manganese, Mn | 0.875 | MG |
| Iron, Fe | 5.41 | MG |
| Total lipid (fat) | 1.48 | G |
| Sodium, Na | 4 | MG |
| Riboflavin | 0.467 | MG |
| Energy | 358 | KCAL |
| Niacin | 7.07 | MG |
| Water | 11.7 | G |
| Energy | 1500 | kJ |
| Nitrogen | 2.1 | G |
| Folate, total | 159 | UG |
| Energy (Atwater General Factors) | 359 | KCAL |
| Energy (Atwater Specific Factors) | 367 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 789951. Original source.
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