United States — USDA FoodData Central
Flour, wheat, all-purpose, enriched, bleached
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 19 | MG |
| Vitamin B-6 | 0.066 | MG |
| Iron, Fe | 5.62 | MG |
| Nitrogen | 1.75 | G |
| Selenium, Se | 15.7 | UG |
| Folate, total | 160 | UG |
| Riboflavin | 0.443 | MG |
| Carbohydrate, by difference | 77.3 | G |
| Ash | 0.42 | G |
| Energy | 366 | KCAL |
| Protein | 10.9 | G |
| Zinc, Zn | 0.72 | MG |
| Total lipid (fat) | 1.48 | G |
| Potassium, K | 136 | MG |
| Molybdenum, Mo | 37.6 | UG |
| Magnesium, Mg | 26.7 | MG |
| Phosphorus, P | 108 | MG |
| Energy | 1530 | kJ |
| Thiamin | 0.939 | MG |
| Niacin | 6.74 | MG |
| Water | 9.83 | G |
| Manganese, Mn | 0.758 | MG |
| Copper, Cu | 0.155 | MG |
| Sodium, Na | 2 | MG |
| Energy (Atwater General Factors) | 366 | KCAL |
| Energy (Atwater Specific Factors) | 375 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 789890. Original source.
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