United States — USDA FoodData Central
Flour, spelt, whole grain
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Biotin | 10.43 | UG |
| Energy (Atwater Specific Factors) | 340.5831 | KCAL |
| Energy (Atwater General Factors) | 363.679 | KCAL |
| Carbohydrate, by difference | 70.723 | G |
| Protein | 14.475 | G |
| Water | 10.72 | G |
| Vitamin B-6 | 0.2355 | MG |
| Niacin | 5.466 | MG |
| Total lipid (fat) | 2.543 | G |
| Molybdenum, Mo | 91.87 | UG |
| Phosphorus, P | 361.7 | MG |
| Fiber, total dietary | 9.339 | G |
| Iron, Fe | 3.769 | MG |
| Nitrogen | 2.316 | G |
| Thiamin | 0.2981 | MG |
| Folate, total | 38.42 | UG |
| Potassium, K | 349.8 | MG |
| Ash | 1.539 | G |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.5313 | MG |
| Calcium, Ca | 30.04 | MG |
| Manganese, Mn | 2.943 | MG |
| Selenium, Se | 9.479 | UG |
| Zinc, Zn | 3.591 | MG |
| Magnesium, Mg | 123.8 | MG |
| Riboflavin | 0.1431 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003587. Original source.
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