Australia — FSANZ AFCD
Flour, soya (soy)
Per-100 g nutrient composition · Legume and pulse products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1543 | kJ |
| Energy, without dietary fibre, equated | 1415 | kJ |
| Moisture (water) | 4.6 | g |
| Protein | 49.8 | g |
| Nitrogen | 8.72 | g |
| Fat, total | 8.9 | g |
| Ash | 6 | g |
| Total dietary fibre | 16 | g |
| Alcohol | 0 | g |
| Total sugars | 9.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 5.3 | g |
| Available carbohydrate, without sugar alcohols | 14.6 | g |
| Available carbohydrate, with sugar alcohols | 14.6 | g |
| Calcium (Ca) | 285 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 8.2 | mg |
| Magnesium (Mg) | 285 | mg |
| Phosphorus (P) | 675 | mg |
| Potassium (K) | 2090 | mg |
| Selenium (Se) | 58.9 | ug |
| Sodium (Na) | 9 | mg |
| Zinc (Zn) | 4.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 24 | ug |
| Beta-carotene equivalents (provitamin A) | 24 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 1.088 | mg |
| Riboflavin (B2) | 0.28 | mg |
| Niacin (B3) | 2.95 | mg |
| Niacin derived from tryptophan | 11.86 | mg |
| Niacin derived equivalents | 14.81 | mg |
| Pyridoxine (B6) | 1.05 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 289 | ug |
| Folic acid | 0 | ug |
| Total folates | 289 | ug |
| Dietary folate equivalents | 289 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.6 | mg |
| Vitamin E | 0.55 | mg |
| Total saturated fatty acids, equated | 18.52 | %T |
| Total monounsaturated fatty acids, equated | 20.96 | %T |
| C18:2w6 | 52.5 | %T |
| C18:3w3 | 8 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 60.52 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 1.53 | g |
| Total monounsaturated fatty acids, equated | 1.74 | g |
| C18:2w6 | 4.35 | g |
| C18:3w3 | 0.66 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 5.01 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 80 | mg/gN |
| Tryptophan | 698 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004002. Original source.
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