United States — USDA FoodData Central
Flour, semolina, fine
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 365.9569125 | KCAL |
| Energy (Atwater General Factors) | 357.81 | KCAL |
| Carbohydrate, by difference | 71.98575 | G |
| Protein | 13.33125 | G |
| Iron, Fe | 2.431 | MG |
| Calcium, Ca | 19.76 | MG |
| Magnesium, Mg | 46.28 | MG |
| Manganese, Mn | 0.842 | MG |
| Water | 12.11 | G |
| Selenium, Se | 44.07 | UG |
| Thiamin | 0.695 | MG |
| Molybdenum, Mo | 47.91 | UG |
| Ash | 0.735 | G |
| Sodium, Na | 0.4263 | MG |
| Folate, total | 163.6 | UG |
| Vitamin B-6 | 0.1082 | MG |
| Total lipid (fat) | 1.838 | G |
| Fiber, total dietary | 3.683 | G |
| Phosphorus, P | 163.1 | MG |
| Potassium, K | 207.8 | MG |
| Nitrogen | 2.133 | G |
| Copper, Cu | 0.2855 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 5.599 | MG |
| Zinc, Zn | 1.24 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003589. Original source.
Get free recall alerts
Reading about Flour, semolina, fine? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.