United States — USDA FoodData Central
Flour, semolina, coarse and semi-coarse
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 365.0310665 | KCAL |
| Energy (Atwater General Factors) | 356.5918 | KCAL |
| Carbohydrate, by difference | 73.82345 | G |
| Protein | 11.73125 | G |
| Magnesium, Mg | 35.21 | MG |
| Fiber, total dietary | 3.216 | G |
| Water | 12.24 | G |
| Selenium, Se | 29.79 | UG |
| Vitamin B-6 | 0.08283 | MG |
| Niacin | 3.632 | MG |
| Folate, total | 167.7 | UG |
| Iron, Fe | 1.547 | MG |
| Copper, Cu | 0.2273 | MG |
| Nitrogen | 1.877 | G |
| Phosphorus, P | 129.8 | MG |
| Total lipid (fat) | 1.597 | G |
| Sodium, Na | 0 | MG |
| Manganese, Mn | 0.647 | MG |
| Thiamin | 0.405 | MG |
| Riboflavin | 0.2467 | MG |
| Calcium, Ca | 17.16 | MG |
| Potassium, K | 173.8 | MG |
| Zinc, Zn | 0.947 | MG |
| Molybdenum, Mo | 38.26 | UG |
| Ash | 0.6083 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003588. Original source.
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