Finland — Fineli
FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800
Per-100 g nutrient composition · Rye.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1352.68 | kilojoule |
| fat, total | 2.56 | gram |
| carbohydrate, available | 57.088 | gram |
| carbohydrate, difference | 75.91 | gram |
| protein, total | 9.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.45 | gram |
| water (moisture) | 10.7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.888 | gram |
| fructose | 0.249 | gram |
| galactose | 0 | gram |
| glucose | 0.309 | gram |
| lactose | 0 | gram |
| maltose | 0.562 | gram |
| sucrose | 0.768 | gram |
| starch, total | 55.2 | gram |
| fibre, total | 16 | gram |
| folate, total | 38 | microgram |
| niacin equivalents, total | 2.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.31 | milligram |
| vitamin A retinol activity equivalents | 0.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6.5 | microgram |
| beta-carotene, total | 6.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.02 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 53 | milligram |
| chromium | 2 | microgram |
| copper | 0.41 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 3.1 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 572 | milligram |
| magnesium | 124 | milligram |
| manganese | 3.3 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.501 | gram |
| phosphorus | 418 | milligram |
| selenium, total | 3.1 | microgram |
| zinc | 3.7 | milligram |
| fatty acids, total | 1.846 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.931 | gram |
| fatty acids, total polyunsaturated | 1.17 | gram |
| fatty acids, total monounsaturated cis | 0.3678 | gram |
| fatty acids, total saturated | 0.3081 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1547 | gram |
| fatty acids, total n-6 polyunsaturated | 1.016 | gram |
| fatty acid isomers 18:0 | 0.0125 | gram |
| fatty acid isomers 16:0 | 277.19 | milligram |
| fatty acid isomers 18:1 | 307.438 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1015.51 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 154.74 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 110 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34246. Original source.
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