United States — USDA FoodData Central
Flour, rice, white, unenriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 1.19 | MG |
| Thiamin | 0.09 | MG |
| Folate, total | 16 | UG |
| Total lipid (fat) | 1.3 | G |
| Copper, Cu | 0.209 | MG |
| Selenium, Se | 5.3 | UG |
| Carbohydrate, by difference | 79.8 | G |
| Fiber, total dietary | 0.5 | G |
| Water | 11.6 | G |
| Magnesium, Mg | 22.9 | MG |
| Molybdenum, Mo | 45.5 | UG |
| Calcium, Ca | 6 | MG |
| Niacin | 1.25 | MG |
| Energy | 359 | KCAL |
| Ash | 0.35 | G |
| Potassium, K | 75 | MG |
| Phosphorus, P | 94 | MG |
| Energy | 1500 | kJ |
| Manganese, Mn | 0.892 | MG |
| Sodium, Na | 5 | MG |
| Riboflavin | 0 | MG |
| Nitrogen | 1.11 | G |
| Iron, Fe | 0.22 | MG |
| Protein | 6.94 | G |
| Vitamin B-6 | 0.052 | MG |
| Energy (Atwater General Factors) | 359 | KCAL |
| Energy (Atwater Specific Factors) | 369 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790214. Original source.
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