United States — USDA FoodData Central
Flour, quinoa
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 4.1 | UG |
| Energy (Atwater Specific Factors) | 378.394015 | KCAL |
| Energy (Atwater General Factors) | 385.197 | KCAL |
| Carbohydrate, by difference | 69.52465 | G |
| Protein | 11.92235 | G |
| Biotin | 26.25 | UG |
| Copper, Cu | 0.4819 | MG |
| Calcium, Ca | 37.56 | MG |
| Fiber, total dietary | 6.295 | G |
| Total lipid (fat) | 6.601 | G |
| Beta-glucan | 0 | G |
| Sodium, Na | 6.321 | MG |
| Water | 9.951 | G |
| Vitamin B-6 | 0.2224 | MG |
| Zinc, Zn | 2.77 | MG |
| Riboflavin | 0.3163 | MG |
| Starch | 58.09 | G |
| Thiamin | 0.345 | MG |
| Ash | 2.001 | G |
| Total dietary fiber (AOAC 2011.25) | 6.953 | G |
| Manganese, Mn | 2.015 | MG |
| Nitrogen | 2.045 | G |
| Iron, Fe | 4.528 | MG |
| Potassium, K | 550.9 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.331 | G |
| Niacin | 1.211 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1475 | G |
| Magnesium, Mg | 163.8 | MG |
| Phosphorus, P | 369.3 | MG |
| Molybdenum, Mo | 17.55 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512372. Original source.
Get free recall alerts
Reading about Flour, quinoa? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.