United States — USDA FoodData Central
Flour, potato
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 352.682197 | KCAL |
| Energy (Atwater General Factors) | 360.7805 | KCAL |
| Carbohydrate, by difference | 79.9422 | G |
| Protein | 8.1125 | G |
| Ash | 2.713 | G |
| Magnesium, Mg | 73.65 | MG |
| Biotin | 0.9763 | UG |
| Water | 8.281 | G |
| Calcium, Ca | 44.12 | MG |
| Potassium, K | 1269 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.76 | G |
| Riboflavin | 0.115 | MG |
| Folate, total | 41.15 | UG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.795 | G |
| Sodium, Na | 47.66 | MG |
| Thiamin | 0.1981 | MG |
| Niacin | 5.628 | MG |
| Iron, Fe | 11.97 | MG |
| Vitamin B-6 | 0.582 | MG |
| Starch | 62.67 | G |
| Selenium, Se | 1.425 | UG |
| Phosphorus, P | 197.3 | MG |
| Nitrogen | 1.298 | G |
| Total lipid (fat) | 0.9513 | G |
| Manganese, Mn | 0.6758 | MG |
| Molybdenum, Mo | 18.86 | UG |
| Total dietary fiber (AOAC 2011.25) | 16.55 | G |
| Fiber, total dietary | 5.401 | G |
| Copper, Cu | 0.2309 | MG |
| Zinc, Zn | 0.9002 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2261422. Original source.
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