United States — USDA FoodData Central
Flour, oat, whole grain
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 386.429275 | KCAL |
| Energy (Atwater General Factors) | 389.125 | KCAL |
| Carbohydrate, by difference | 69.91725 | G |
| Protein | 13.16875 | G |
| Molybdenum, Mo | 125.4 | UG |
| Starch | 53.39 | G |
| Sodium, Na | 3.619 | MG |
| Folate, total | 34.69 | UG |
| Beta-glucan | 4.2 | G |
| Phosphorus, P | 371.8 | MG |
| Nitrogen | 2.107 | G |
| Thiamin | 0.39 | MG |
| Biotin | 20.15 | UG |
| Iron, Fe | 3.997 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.63 | G |
| Copper, Cu | 0.4434 | MG |
| Total dietary fiber (AOAC 2011.25) | 12.87 | G |
| Zinc, Zn | 2.754 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 | G |
| Potassium, K | 373.1 | MG |
| Water | 8.859 | G |
| Niacin | 1.945 | MG |
| Fiber, total dietary | 10.5 | G |
| Vitamin B-6 | 0.1476 | MG |
| Selenium, Se | 38.2 | UG |
| Calcium, Ca | 42.81 | MG |
| Riboflavin | 0.1613 | MG |
| Ash | 1.746 | G |
| Magnesium, Mg | 125.3 | MG |
| Total lipid (fat) | 6.309 | G |
| Manganese, Mn | 3.257 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2261421. Original source.
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