Finland — Fineli
FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1358.23 | kilojoule |
| fat, total | 4.29 | gram |
| carbohydrate, available | 57.65 | gram |
| carbohydrate, difference | 67.55 | gram |
| protein, total | 8.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 17.01 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.75 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.6 | gram |
| starch, total | 56.9 | gram |
| fibre, total | 9.9 | gram |
| fibre, total dietary | 9.9 | gram |
| fibre, water-insoluble | 8.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.6 | gram |
| folate, total | 35 | microgram |
| niacin equivalents, total | 7.504 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.5 | milligram |
| vitamin A retinol activity equivalents | 0.36 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 111.3 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 2.2 | microgram |
| calcium | 53 | milligram |
| chromium | 7 | microgram |
| copper | 0.56 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 7 | milligram |
| iodide (iodine) | 170 | microgram |
| potassium | 380 | milligram |
| magnesium | 114 | milligram |
| manganese | 5.2 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 360 | milligram |
| salt | 917.28 | milligram |
| nitrogen, total | 1.32 | gram |
| phosphorus | 360 | milligram |
| selenium, total | 8.6 | microgram |
| zinc | 3.5 | milligram |
| fatty acids, total | 3.0918 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.234 | gram |
| fatty acids, total polyunsaturated | 1.2749 | gram |
| fatty acids, total monounsaturated cis | 1.227 | gram |
| fatty acids, total saturated | 0.5899 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0532 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2216 | gram |
| fatty acid isomers 18:0 | 0.0485 | gram |
| fatty acid isomers 16:0 | 518.67 | milligram |
| fatty acid isomers 18:1 | 1179.624 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1221.65 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.232 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 62.1 | milligram |
| tryptophan | 120 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 154. Original source.
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