Finland — Fineli
FLOUR MIXTURE, NATURALLY GLUTEN-FREE, RICE, CORN, POTATO
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1457.22 | kilojoule |
| fat, total | 0.55 | gram |
| carbohydrate, available | 80.61 | gram |
| carbohydrate, difference | 83.61 | gram |
| protein, total | 2.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.381 | gram |
| water (moisture) | 12.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.2 | gram |
| fructose | 0.045 | gram |
| galactose | 0 | gram |
| glucose | 0.105 | gram |
| lactose | 0.03 | gram |
| maltose | 0.02 | gram |
| sucrose | 5 | gram |
| starch, total | 75.41 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 1.59 | gram |
| fibre, water-insoluble | 1.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 7.95 | microgram |
| niacin equivalents, total | 4.98 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.4 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.024 | milligram |
| vitamin K, total | 0.024 | microgram |
| calcium | 190 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.1685 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 6.5 | milligram |
| iodide (iodine) | 7.75 | microgram |
| potassium | 88.5 | milligram |
| magnesium | 22.405 | milligram |
| manganese | 0.5555 | milligram |
| molybdenum | 0.014 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 0.4 | gram |
| phosphorus | 81 | milligram |
| selenium, total | 9.175 | microgram |
| zinc | 0.811 | milligram |
| fatty acids, total | 0.73 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.764 | gram |
| fatty acids, total polyunsaturated | 0.305 | gram |
| fatty acids, total monounsaturated cis | 0.2432 | gram |
| fatty acids, total saturated | 0.18 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.305 | gram |
| fatty acid isomers 18:0 | 0.0002 | gram |
| fatty acid isomers 16:0 | 181.8 | milligram |
| fatty acid isomers 18:1 | 243.2 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34.3 | milligram |
| tryptophan | 55.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29499. Original source.
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