Finland — Fineli
FLOUR MIXTURE, NATURALLY GLUTEN-FREE, DARK
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1396.28 | kilojoule |
| fat, total | 0.84 | gram |
| carbohydrate, available | 70.275 | gram |
| carbohydrate, difference | 79.117 | gram |
| protein, total | 5.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.009 | gram |
| water (moisture) | 13.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.913 | gram |
| fructose | 0.044 | gram |
| galactose | 0 | gram |
| glucose | 0.361 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.496 | gram |
| starch, total | 69.36 | gram |
| fibre, total | 8.842 | gram |
| fibre, total dietary | 10.392 | gram |
| fibre, water-insoluble | 6.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.53 | gram |
| folate, total | 19.33 | microgram |
| niacin equivalents, total | 4.334 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.17 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0898 | milligram |
| vitamin A retinol activity equivalents | 1.921 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 272.7 | microgram |
| beta-carotene, total | 17.46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.404 | milligram |
| vitamin K, total | 1.054 | microgram |
| calcium | 10.23 | milligram |
| chromium | 2.39 | microgram |
| copper | 0.2558 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 2.4 | milligram |
| iodide (iodine) | 6.85 | microgram |
| potassium | 208.4 | milligram |
| magnesium | 81.14 | milligram |
| manganese | 1.5101 | milligram |
| molybdenum | 0.0134 | milligram |
| sodium | 4.2 | milligram |
| salt | 10.7 | milligram |
| nitrogen, total | 0.94 | gram |
| phosphorus | 188.5 | milligram |
| selenium, total | 15.07 | microgram |
| zinc | 1.203 | milligram |
| fatty acids, total | 1.837 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.92 | gram |
| fatty acids, total polyunsaturated | 0.792 | gram |
| fatty acids, total monounsaturated cis | 0.668 | gram |
| fatty acids, total saturated | 0.3772 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.037 | gram |
| fatty acids, total n-6 polyunsaturated | 0.755 | gram |
| fatty acid isomers 18:0 | 0.0341 | gram |
| fatty acid isomers 16:0 | 333.06 | milligram |
| fatty acid isomers 18:1 | 661.54 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 755.14 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.04 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 41.44 | milligram |
| tryptophan | 76.6 | milligram |
| quercetin | 0.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31532. Original source.
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