United Kingdom — CoFID
Flour, gari (cassava flour)
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 9.3 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 95.1 | g |
| Energy (kcal) | 361 | kcal |
| Energy (kJ) | 1541 | kJ |
| Starch | 90.8 | g |
| Oligosaccharide | 4.3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 4.6 | g |
| Satd FA /100g FA | 31.61 | g |
| Satd FA /100g fd | 0.04 | g |
| n-6 poly /100g FA | 23.01 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g FA | 6.53 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 38.22 | g |
| cis-Mono FA /100g Food | 0.05 | g |
| Mono FA/ 100g FA | 38.34 | g |
| Mono FA /100g food | 0.05 | g |
| cis-Polyu FA /100g FA | 29.51 | g |
| cis-Poly FA /100g Food | 0.04 | g |
| Poly FA /100g FA | 30.07 | g |
| Poly FA /100g food | 0.04 | g |
| Sat FA excl Br /100g FA | 31.61 | g |
| Sat FA excl Br /100g food | 0.04 | g |
| Trans FAs /100g FA | 0.67 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 4 | mg |
| Potassium | 443 | mg |
| Calcium | 41 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 59 | mg |
| Iron | 2.02 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.5 | mg |
| Chloride | 75 | mg |
| Manganese | 0.39 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.13 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 38 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1.9 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-tocopherol | 0.02 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.03 | mg |
| C12:0 /100g FA | 0.23 | g |
| C12:0 ex Br /100g FA | 0.23 | g |
| C14:0 /100g FA | 0.22 | g |
| C14:0 ex Br /100g FA | 0.22 | g |
| C15:0 /100g FA | 0.16 | g |
| C15:0 ex Br /100g FA | 0.16 | g |
| C16:0 /100g FA | 26.8 | g |
| C16:0 ex Br /100g FA | 26.8 | g |
| C17:0 /100g FA | 0.43 | g |
| C17:0 ex Br /100g FA | 0.43 | g |
| C18:0 /100g FA | 2.31 | g |
| C18:0 ex Br /100g FA | 2.31 | g |
| C20:0 /100g FA | 0.38 | g |
| C20:0 ex Br /100g FA | 0.38 | g |
| C22:0 /100g FA | 0.47 | g |
| C22:0 ex Br /100g FA | 0.47 | g |
| C24:0 /100g FA | 0.61 | g |
| C24:0 ex Br /100g FA | 0.61 | g |
| C16:0 /100g food | 0.04 | g |
| C16:0 ex Br /100g food | 0.04 | g |
| C16:1 /100g FA | 0.56 | g |
| cis C16:1 /100g FA | 0.56 | g |
| C17:1 /100g FA | 0.48 | g |
| cis C17:1 /100g FA | 0.48 | g |
| C18:1 /100g FA | 36.9 | g |
| cis C18:1 /100g FA | 36.78 | g |
| cis/trans C18:1n-9 /100g FA | 34.92 | g |
| cis/trans C18:1n-7 /100g FA | 1.92 | g |
| C20:1 /100g FA | 0.4 | g |
| cis C20:1 /100g FA | 0.4 | g |
| trans monounsaturated /100g FA | 0.12 | g |
| C18:1 /100g food | 0.05 | g |
| cis C18:1 /100g food | 0.05 | g |
| cis/trans C18:1n-9 /100g food | 0.05 | g |
| C18:2 /100g FA | 23.13 | g |
| C18:3 /100g FA | 6.93 | g |
| trans poly /100g FA | 0.56 | g |
| C18:2 /100g food | 0.03 | g |
| C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 25.9 | mg |
| Other Cholesterol and Phytosterols | 0.3 | mg |
| Beta-sitosterol | 20.3 | mg |
| Campesterol | 3.1 | mg |
| Delta-5-avenasterol | 0.3 | mg |
| Stigmasterol | 2 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Riboflavin | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C18:1n-7 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-899. Original source.
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