Finland — Fineli
FLOUR, DARK WHEAT FLOUR
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1520.15 | kilojoule |
| fat, total | 2.37 | gram |
| carbohydrate, available | 68.574 | gram |
| carbohydrate, difference | 73.78 | gram |
| protein, total | 13.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.96 | gram |
| water (moisture) | 9.79 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.874 | gram |
| fructose | 0.05 | gram |
| glucose | 0.279 | gram |
| lactose | 0 | gram |
| maltose | 0.847 | gram |
| sucrose | 0.698 | gram |
| starch, total | 66.7 | gram |
| fibre, total | 5.5 | gram |
| fibre, total dietary | 5.5 | gram |
| fibre, water-insoluble | 4.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 38 | microgram |
| niacin equivalents, total | 7.34 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.45 | milligram |
| vitamin A retinol activity equivalents | 0.44 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 229 | microgram |
| beta-carotene, total | 5.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.57 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 26 | milligram |
| chromium | 2 | microgram |
| copper | 0.34 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 2.5 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 275 | milligram |
| magnesium | 76 | milligram |
| manganese | 1.8 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.096 | gram |
| phosphorus | 248 | milligram |
| selenium, total | 11.4 | microgram |
| zinc | 2.1 | milligram |
| fatty acids, total | 1.641 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.716 | gram |
| fatty acids, total polyunsaturated | 1.032 | gram |
| fatty acids, total monounsaturated cis | 0.3062 | gram |
| fatty acids, total saturated | 0.3024 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0698 | gram |
| fatty acids, total n-6 polyunsaturated | 0.962 | gram |
| fatty acid isomers 18:0 | 0.0149 | gram |
| fatty acid isomers 16:0 | 278.841 | milligram |
| fatty acid isomers 18:1 | 279.713 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 962.367 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.78 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 68.7 | milligram |
| tryptophan | 200 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 124. Original source.
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