United States — USDA FoodData Central
Flour, corn, yellow, fine meal, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.44 | MG |
| Magnesium, Mg | 30.1 | MG |
| Riboflavin | 0.354 | MG |
| Phosphorus, P | 92 | MG |
| Sugars, Total | 1.04 | G |
| Manganese, Mn | 0.172 | MG |
| Fiber, total dietary | 4.3 | G |
| Zinc, Zn | 0.62 | MG |
| Folate, total | 155 | UG |
| Protein | 6.2 | G |
| Energy | 1520 | kJ |
| Vitamin B-6 | 0.13 | MG |
| Nitrogen | 0.99 | G |
| Thiamin | 0.662 | MG |
| Energy | 364 | KCAL |
| Lactose | 0 | G |
| Water | 10.8 | G |
| Potassium, K | 144 | MG |
| Maltose | 0 | G |
| Niacin | 5.75 | MG |
| Sodium, Na | 0 | MG |
| Glucose | 0.24 | G |
| Fructose | 0.13 | G |
| Ash | 0.46 | G |
| Sucrose | 0.67 | G |
| Molybdenum, Mo | 16.4 | UG |
| Selenium, Se | 8.3 | UG |
| Copper, Cu | 0.082 | MG |
| Calcium, Ca | 0 | MG |
| Carbohydrate, by difference | 80.8 | G |
| Total lipid (fat) | 1.74 | G |
| Energy (Atwater General Factors) | 364 | KCAL |
| Energy (Atwater Specific Factors) | 372 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790276. Original source.
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