Finland — Fineli
FLOUR, CORN MEAL, COARSELY GROUND
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1459.17 | kilojoule |
| fat, total | 1.65 | gram |
| carbohydrate, available | 70.28 | gram |
| carbohydrate, difference | 77.68 | gram |
| protein, total | 8.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 11.59 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.64 | gram |
| lactose | 0 | gram |
| starch, total | 69.64 | gram |
| fibre, total | 7.4 | gram |
| fibre, total dietary | 7.4 | gram |
| folate, total | 15 | microgram |
| niacin equivalents, total | 1.635 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.257 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.14 | milligram |
| vitamin A retinol activity equivalents | 10.67 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1515 | microgram |
| beta-carotene, total | 97 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.15 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 5 | milligram |
| copper | 0.078 | milligram |
| iron, total | 1.1 | milligram |
| potassium | 162 | milligram |
| magnesium | 40 | milligram |
| manganese | 0.105 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 1.36 | gram |
| phosphorus | 84 | milligram |
| selenium, total | 7.8 | microgram |
| zinc | 0.72 | milligram |
| fatty acids, total | 1.335 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.3964 | gram |
| fatty acids, total polyunsaturated | 0.71 | gram |
| fatty acids, total monounsaturated cis | 0.412 | gram |
| fatty acids, total saturated | 0.213 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.69 | gram |
| fatty acid isomers 18:0 | 0.025 | gram |
| fatty acid isomers 16:0 | 186 | milligram |
| fatty acid isomers 18:1 | 407 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 690 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 89.5 | milligram |
| tryptophan | 38 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29822. Original source.
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