United States — USDA FoodData Central
Flour, coconut
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 13.999 | G |
| Fatty acids, total polyunsaturated | 0.111 | G |
| Fatty acids, total monounsaturated | 0.806 | G |
| Selenium, Se | 26.76 | UG |
| Copper, Cu | 2.081 | MG |
| Ash | 4.989 | G |
| Nitrogen | 3.045 | G |
| Phosphorus, P | 507.2 | MG |
| Fiber, total dietary | 34.24 | G |
| Water | 4.69 | G |
| Iron, Fe | 8.018 | MG |
| Manganese, Mn | 5.293 | MG |
| Calcium, Ca | 35.98 | MG |
| Magnesium, Mg | 247.7 | MG |
| Zinc, Zn | 3.698 | MG |
| Total lipid (fat) | 15.28 | G |
| Potassium, K | 2088 | MG |
| Sodium, Na | 46.94 | MG |
| Protein | 16.1385 | G |
| Carbohydrate, by difference | 58.9025 | G |
| Energy (Atwater General Factors) | 437.684 | KCAL |
| Energy (Atwater Specific Factors) | 423.62737 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2515382. Original source.
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